Weigh In record (no journal entry) for 07 July 2015
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 87.58g | Prot: 242.41g | Carbs: 234.99g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Cozido, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Leite com Chocolate, Arroz Branco (Cozido), Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami), Cachorro Quente. more...
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Losing 1.4 kg a Week
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