Weigh In record (no journal entry) for 12 June 2023
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 60.14g | Prot: 110.73g | Carbs: 264.02g.
Breakfast: Yumurtalı Patates, İçim Yarım Yağlı Süzme Peynir, Eker Ayran, Kaymak, Bal, Beyaz Ekmek, Kahve (Demlenmiş), Maydanoz, Salatalık (Soyulmuş), Şekersiz Çay, Siyah Zeytin, Domatesler. Lunch: Beyaz Ekmek. Dinner: Derya Ton Balığı, Weider Premium Whey Chocolate-Nougat, Şekersiz Çay, Karışık Yeşil Salata, Kavun (Kokulu Kavun), Pirinç Pilavı, Tavuk Sote. Snacks/Other: Burger King Renkli Drajeli Bkool. more...
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steady weight
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yusuf bal's Weight History
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