Weigh In record (no journal entry) for 11 June 2023
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.61g | Prot: 52.69g | Carbs: 116.97g.
Breakfast: Kaffee mit Milch. Lunch: Schinken (Regulär, ca. 11% Fett), Avocado, Spiegelei, Golden Toast Dinkel Toast . Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Nomoo Himbeereis. more...
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Gaining 0.1 kg a Week
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