Weigh In record (no journal entry) for 11 June 2023
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.01g | Prot: 69.45g | Carbs: 124.39g.
Lunch: ΠΠ²ΡΠ°Π·ΠΈΡ ΠΠΎΠΊΠ΅ Ρ Π’ΡΠ½ΡΠΎΠΌ , ΠΠ΅Π½ΡΠ° Π ΡΠ»Π΅Ρ ΠΡΡΠΈΠ½ΡΠΉ Ρ ΠΡΠΈΠ±Π°ΠΌΠΈ ΠΈ Π‘ΡΡΠΎΠΌ. Dinner: ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΠΈΡΠΎΠΏ ΠΈΠ· Π’ΠΎΠΏΠΈΠ½Π°ΠΌΠ±ΡΡΠ° , ΠΠ°ΠΊΡΠΈ ΠΡΡΠΈΠ½ΡΠ΅ Π‘ΡΡΠΈΠΏΡΡ Π² ΠΠ°Π½ΠΈΡΠΎΠ²ΠΊΠ΅, ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΠΈΡΠΎΠΏ ΠΈΠ· Π’ΠΎΠΏΠΈΠ½Π°ΠΌΠ±ΡΡΠ° , Milky Way Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ, ΠΠΎΡΠΎΠ²Π°Π΅Π²ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%. more...
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Losing 1.4 kg a Week
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KoreMary🐸's Weight History
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