Weigh In record (no journal entry) for 11 June 2023
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127.9 kg
Lost so far: 6.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 124.94g | Prot: 160.15g | Carbs: 306.84g.
Breakfast: Pfennigs Geflügelsalat mit Ananas & Pilzen , Popp Käse-Obst-Salat, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vollkornbrötchen, Kaffee, Gekochtes Ei. Lunch: Milram Burlander, Bergader Bergbauern Käse Würzig-Nussig, Steinhaus Pastrami New York Style, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Schnitzel, Eberswalder Würstchen. Snacks/Other: Schweppes Ginger Ale, Coca-Cola Coca-Cola, Thomas Henry Spicy Ginger, Crepe. more...
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4893 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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