Weigh In record (no journal entry) for 08 June 2023
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.51g | Prot: 36.50g | Carbs: 140.09g.
Breakfast: Richeese Ahh', Nasi Putih. Dinner: Apel (tanpa Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...
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Gaining 0.2 kg a Week
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