Weigh In record (no journal entry) for 06 July 2015
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69.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 5.19g | Prot: 70.48g | Carbs: 54.12g.
Breakfast: Lechuga, Tomates, McCormick Mostaza, Bimbo Pan Integral, FUD Jamon Pechuga de Pavo. Lunch: Tomates, Lechuga, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Nature's Best Isopure Zero Carb, Nature's Best Isopure Zero Carb. Snacks/Other: Naranjas. more...
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1856 kcal
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Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Maggiemendoza's Weight History
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