Weigh In record (no journal entry) for 11 June 2023
|
69.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 42.47g | Prot: 25.31g | Carbs: 102.37g.
Lunch: Sambal dari Buah-buahan, Sambal Goreng, Nasi Uduk, Bebek Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esri rahayu's Weight History
|