Weigh In record (no journal entry) for 06 July 2015
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 73.47g | Prot: 102.93g | Carbs: 286.62g.
Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Plain Bagel, Coffee with Cream and Sugar. Lunch: McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Pecanberry Salad. Dinner: Whiskey, Daisy Light Sour Cream, Trader Joe's Hass Avocado, Mission Flour Tortillas (Fajita Size), Chili's Classic Chicken Fajitas. Snacks/Other: Fiber One Strawberry Streusel Bar, Dairy Fresh String Cheese, Peaches, Bananas. more...
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Gaining 0.3 kg a Week
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Liams house's Weight History
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