Weigh In record (no journal entry) for 10 June 2023
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.15g | Prot: 46.10g | Carbs: 226.43g.
Breakfast: Durazno, Isadora Frijoles Refritos Bayos, Ensalada de Nopales, Tortilla, Swan Jamón de Pavo. Lunch: Verduras Mezcladas (Congeladas), Pechuga de Pollo Empanada. Dinner: Dulces de la Rosa Mazapán , Boing! Jugo de Guayaba, Palomitas de Maíz Hechas en Mantequilla, Palomitas de Maíz (Hechas en Microondas), Palomitas de Maíz (Hechas en Microondas), Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Durazno, Mangos, Sidral Mundet Refresco Sabor Manzana Durazno. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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