Weigh In record (no journal entry) for 10 June 2023
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 89.25g | Prot: 60.39g | Carbs: 337.29g.
Breakfast: Kaffe med Mjölk, Gyllenhammars Havregryn, Arla Lättmjölk, Önos Äppelmos Lågkalori, Kanel, Philadelphia Original, Polarbröd Jubileums Kaka. Lunch: Arla Mellanfil, Arla Filmjölk Citron/Vanilj, Pauluns Granola Kanel, Mandel & Äpple, Orkla Havrefras Original, Kellogg's Corn Flakes, Kaffe med Mjölk. Dinner: Marabou Mjölkchoklad, Estrella Grill Chips, Max Original Dressing, Bacon, Prosecco, Starköl, Pågen Brioche Gourmet Hamburgerbröd. Snacks/Other: Irish Coffee, Pringles Original, Banan, Carlsberg Alkoholfri Öl, GB Glace Twister. more...
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2524 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Hector_Martin's Weight History
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