atinura's Journal, 10 Jun 23

Alhamdulilah 🙂

View Diet Calendar, 10 June 2023:
1187 kcal Fat: 55.23g | Prot: 66.45g | Carbs: 118.00g.   Lunch: Macdonald Ground Coffee HK, Baked Breaded or Battered Fish, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chinese Cabbage Sawi Putih Rebus (BM), Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Avocado. Dinner: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Roasted Pigeon (BM), Tahu Putih (BM) White Tofu , Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Jackfruit, Papaya, Cherry Tomatoes, Sunkist Orange (BM). more...

2 Supporters    Support   

Comments 
mana protein nya beb kok semua serat 
10 Jun 23 by member: Hanna Mahroji
Ada di piring satu lagi wkwkkwwk 
10 Jun 23 by member: atinura

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


atinura's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.