Tia D. Amril's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

64.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1644 kcal

Fat: 94.60g | Prot: 67.69g | Carbs: 145.87g. Breakfast: Tomat Merah, Alpukat. Lunch: Jofrans Bakso Sapi, Telur Rebus, Kecambah, Sinti Bumbu Pecel, Durian. Snacks/Other: Padimas Roti Panggang Pandan Sarikaya. more...

1695 kcal

Exercise: Raking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tia D. Amril's Weight History

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Tia D. Amril's Journal, 10 Jun 23

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Tia D. Amril's Weight History