Weigh In record (no journal entry) for 06 July 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.06g | Prot: 42.80g | Carbs: 164.08g.
Breakfast: Galletitas de Algarroba, Café con Leche Descremada, Mate Amargo. Lunch: Galletas de Arroz, Hacendado Lentejas con Vegetales. Dinner: Rhodesia, Nescafé Capuccino, Tarta de Pollo, Knorr Sopa Crema Light de Zapallo. Snacks/Other: Bocadito Orann, Queso Crema (Semi Descremado), Mate Amargo, Pan Integral. more...
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2428 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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