atinura's Journal, 09 Jun 23

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View Diet Calendar, 09 June 2023:
1116 kcal Fat: 42.62g | Prot: 54.97g | Carbs: 139.68g.   Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chinese Cabbage Sawi Putih Rebus (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Buncis Rebus /Steam (BM), Cooked Okra (from Fresh), Boiled Cashew Nut (BM), Chestnut Lotji (BM), Jackfruit . Dinner: Chicken Curry No Rice (BM), Watermelon, Belfoods Chicken Nugget, Kart's Roti Paratha Original, Lettuce Cooked (BM) Selada, Hit Club Kailan with Garlic and Oyster Sauce. Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Cherry Tomatoes, Nestle Fresh Milk (BM), Boiled Black Bean, Raw Pumpkin Seeds (Familie), Papaya. more...

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