Weigh In record (no journal entry) for 06 July 2015
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100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.04g | Prot: 45.92g | Carbs: 159.97g.
Breakfast: Салат Цезарь, Очаковский Квас, Квас. Lunch: Мороженое, Кофе с Молоком и Сахаром, Prime Star Лимонад Мята, Русский Дар Лимонад, Prime Star Лимонад, Черноголовка Дюшес, Prime Star Лимонад Имбирь. Dinner: Пирожок с Картошкой, Куриная Печень, Салат Овощной, Макароны Отварные. Snacks/Other: Водка, Водка (45 Градусов), Пирожок с Картошкой, Голубцы. more...
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3339 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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