khaairnnisaa's Journal, 09 Jun 23


View Diet Calendar, 09 June 2023:
920 kcal Fat: 34.70g | Prot: 54.63g | Carbs: 119.49g.   Breakfast: Bertolli Extra Virgin Olive Oil Spray Olive Oil, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Telur, Sari Roti Roti Gandum. Lunch: Mama Suka Bon Nori Pedas, Biji Wijen Kering Utuh, Telur Rebus, ABC Saus Sambal , Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Pakcoy, Dada Ayam, Cabai Merah atau Rawit, Bihun (Dimasak). Dinner: ABC Saus Sambal , Dimsum, Semur Daging, Oatside Oat Milk Barista Blend, East Bali Cashews Granola Chocolate Vanilla. more...
1702 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



     
 

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