Weigh In record (no journal entry) for 09 June 2023
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 108.85g | Prot: 85.89g | Carbs: 180.61g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Vegetable Stew Type Soup with Potato, California Pizza Kitchen Crispy Flatbread Margherita, Longhorn Steakhouse Grilled Chicken Sandwich. Snacks/Other: Publix Crunchy Cheese Curls, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Oil Popped White Popcorn . more...
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2145 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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