Weigh In record (no journal entry) for 09 June 2023
|
51.1 kg
Lost so far: 16 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 12.11g | Prot: 12.32g | Carbs: 67.77g.
Lunch: Клубника, Розумний Вибір Морковка по Корейски, Хуторок Кукуруза Консервированная , La Pasta Макароны с Твердых Сортов Пшеницы, Помидоры, Огурец (с Кожурой). Dinner: Яблоко, Клубника, Roshen Eclair, Свиточ Вафли Артек Класические. Snacks/Other: Кофе Латте. more...
|
|
2000 kcal
|
Exercise:
Bathing - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|