Weigh In record (no journal entry) for 06 July 2015
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137 kg
Lost so far: 10 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.41g | Prot: 62.22g | Carbs: 60.45g.
Breakfast: Valio Profeel Proteiinirahka Mustikka, Hanavesi, Espresso. Lunch: Valio Profeel Proteiinirahka Mansikka, Espresso, Hanavesi. Dinner: Hanavesi, Salaatti, Oliiviöljy (Ekstraneitsyt), Rainbow Kylmäpuristettu Rypsiöljy, Paprika (Punainen), Punasipuli, Munakas tai Munakokkeli. Snacks/Other: Vaasan 100% Ruis Näkkileipä, Wursti Extrapalvikinkku, Milbona Emmental Cheese, Espresso, Hanavesi. more...
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3913 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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