Weigh In record (no journal entry) for 09 June 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 53.04g | Prot: 58.29g | Carbs: 137.56g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Indomaret Kacang Koro, Bingka, Tahu Kukus, Telur Rebus. Lunch: Ayam Geprek. more...
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Losing 1.1 kg a Week
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