Weigh In record (no journal entry) for 06 July 2015
|
111.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 89.11g | Prot: 104.47g | Carbs: 231.99g.
Breakfast: Albicocche, Pesca, Pane Italiano, Parmalat Latte Parzialmente Scremato, La Bottega del Gusto Coppa Affettata Stagionata. Lunch: Insalata di Riso. Dinner: Coop Scamorza Affumicata, Pesche, Albicocche, Pomodori Rossi, Santa Lucia Mozzarella, Pane Italiano. Snacks/Other: Coop Scamorza Affumicata, Coop Tarallini Pugliesi, Yomo Yogurt Mirtilli Neri. more...
|
|
2856 kcal
|
Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|