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92.8 on the scale
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1501 kcal
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Fat: 56.52g | Prot: 107.62g | Carbs: 138.81g.
Breakfast: Scrambled Egg, Cheese, Toasted Multigrain Bread, Anchor Butter, Baked Beans. Lunch: McDonald's BBQ Dip , Tesco Mini White Tortilla Wraps, Tesco Edam Slices, Tesco Roast Turkey Slices, Tesco Blueberries, Arla Protein Yogurt Blueberry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Meatless Pasta with Tomato Sauce, Chicken in Cream Sauce. more...
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Gaining 0.7 kg a Week
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Pacific Oh's Weight History
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