Weigh In record (no journal entry) for 08 June 2023
|
125.6 kg
Lost so far: 49.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 64.01g | Prot: 42.72g | Carbs: 150.70g.
Breakfast: Peanut Butter Sandwich. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar, Pure Leaf Unsweetened Black Tea, Blueberries , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|