Weigh In record (no journal entry) for 08 June 2023
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 69.43g | Prot: 72.73g | Carbs: 65.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Yaprak Sarma, Eker Yarım Yağlı Yoğurt, Kuru Patlıcan Dolması, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Kuru Kayısı, Bahçeden Antep Fıstıklı Bar. more...
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Losing 0.1 kg a Week
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