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В.В
Journal
05 Jul 15
В.В's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
100 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
341 kcal
Fat: 6.76g | Prot: 10.32g | Carbs: 61.30g.
Breakfast:
365 Дней Блинчики с Творогом, Хлеб Черный, Салат Овощной, Кофе с Молоком и Сахаром.
more...
2646 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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