Weigh In record (no journal entry) for 08 June 2023
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.22g | Prot: 55.02g | Carbs: 96.62g.
Breakfast: Süt, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: İçim Kefir. more...
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Losing 0.3 kg a Week
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leonardeuler's Weight History
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