mürüwetim's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

78.9 kg Lost so far: 0.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1438 kcal

Fat: 58.66g | Prot: 96.93g | Carbs: 125.35g. Breakfast: Çavdar Ekmeği, Yumurta, Eti Karam Bitter. Lunch: Et Sote, Patates Püresi. Dinner: Haşlanmış Tavuk Göğsü, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ülker Çikolatalı Gofret, Tadım Tadımca Yer Fıstıklı. more...

2543 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mürüwetim's Journal, 08 Jun 23

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mürüwetim's Weight History