Weigh In record (no journal entry) for 08 June 2023
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51.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 37.73g | Prot: 26.27g | Carbs: 57.66g.
Breakfast: Ceviz, Sütaş Light Beyaz Peynir, Frico Edam Mild, Wasa Original, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Kayısı, Altınkılıç Laktozsuz Kefir (250ml). Dinner: Zeytinyağlı Enginar. more...
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Losing 0.5 kg a Week
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