Weigh In record (no journal entry) for 29 May 2023
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91 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 18.36g | Prot: 69.26g | Carbs: 121.32g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Fish and Vegetable Soup (Sopa De Pescado), White Rice. Dinner: White Rice, Cooked Egg White, Boiled Egg, Ayam Dada Rebus, White Rice. more...
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