Regina_ru's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

83.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

882 kcal

Fat: 37.14g | Prot: 44.25g | Carbs: 98.61g. Lunch: Красные Помидоры, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Миндаль, Чай. Snacks/Other: Русский бисквит Мини Рулеты Вареная Сгущенка, Яшкино Итальянский Круассан со Сливочным Кремом, Чай. more...

2171 kcal

Exercise: Water Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Regina_ru's Journal, 19 Oct 17

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