Weigh In record (no journal entry) for 07 June 2023
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135.8 kg
Lost so far: 3.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 92.37g | Prot: 119.89g | Carbs: 163.00g.
Breakfast: Nestlé Leite Integral Ninho, Café Brasileiro Café com Açúcar. Lunch: Sadia Linguiça Fininha, Mandioca Cozida, Contra-filé. Dinner: Ovo Cozido. Snacks/Other: Nestlé Leite Integral Ninho, Café Brasileiro Café com Açúcar, Nestlé Leite Integral Ninho, Café Brasileiro Café com Açúcar. more...
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Losing 0.0 kg a Week
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mandr4ck's Weight History
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