nuno853's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

108.8 kg Lost so far: 13.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1060 kcal

Fat: 20.18g | Prot: 83.40g | Carbs: 137.49g. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum Natural, Cigala Arroz Integral Pronto a Comer. Snacks/Other: Banana. more...

3564 kcal

Exercise: Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nuno853's Journal, 07 Jun 23

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nuno853's Weight History