Weigh In record (no journal entry) for 07 June 2023
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.71g | Prot: 49.99g | Carbs: 133.03g.
Lunch: Bakso Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Rose Brand Minyak Goreng, Kecambah, Tahu Goreng, Kikil, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Roma Sari Gandum, ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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Wizy astuty's Weight History
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