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nelia1975
Journal
06 Jun 23
nelia1975's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
61.9 kg
Lost so far:
4.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1058 kcal
Fat: 62.47g | Prot: 86.88g | Carbs: 42.36g.
Breakfast:
Beeren, Coop Prix Garantie Peanut Butter, Coop Karma Bio Sojo Nature.
Lunch:
Denner Rosa Thon in Salzwasser, Coop Ilios Feta.
Dinner:
Coop Ilios Feta, Mandeln, Sun Queen Grüne Spargeln.
Snacks/Other:
Tilsiter, Beeren.
more...
1693 kcal
Exercise:
Indoor - 1 hour, Laufen - 1 hour, Apple Health - 22 hours.
more...
Gaining 29.4 kg a Week
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nelia1975's Weight History
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