Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leevanter
Journal
07 Jun 23
leevanter's Journal, 07 Jun 23
leevanter's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2023
66.5 kg
Lost so far:
23.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1407 kcal
Fat: 46.12g | Prot: 52.05g | Carbs: 213.48g.
Breakfast:
Selada Daun Hijau, Telur Rebus.
Lunch:
Pisang, Sari Roti Roti Tawar Gandum (2).
Dinner:
Pisang, Tahu, Cap Cay Kuah.
Snacks/Other:
Jeruk, Nanas, Rujak Buah.
more...
1672 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leevanter's Weight History
View Complete History