Weigh In record (no journal entry) for 07 June 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 61.00g | Prot: 43.91g | Carbs: 233.76g.
Breakfast: Oatsome Die Beerenbande Crunchy Topping, Oatsome Alice im Beerenland. Lunch: Kania Ananas Curry Brotaufstrich, Leicht & Cross Knusperbrot Vollkorn. Dinner: Meggle Grill Knödel, Olivenöl, Weight Watchers Indische Gemüsepfanne. Snacks/Other: Wassermelone, Möhren, Kaffee mit Milch, Koawach Pur, Your Superfoods Plant Collagen. more...
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1744 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Housework - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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