Weigh In record (no journal entry) for 07 June 2023
|
100.7 kg
Lost so far: 31.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
5028 kcal
|
Fat: 231.73g | Prot: 228.20g | Carbs: 518.75g.
Breakfast: Café Descafeinado, Galão, Sanduíche de Queijo, Trident Pastilha Elástica . Lunch: Tomates, Pimentos Verdes, Pimentão Vermelho, Cebolas, Pepino (Descascado), Alface, Nectarinas, Continente Torresmos Soltos. Dinner: Twix Salted Caramel, Pão Branco, Bife de Peru Grelhado, Leite de Cacau Quente, Santàl Sumo 100% Ananás, Aldi Folhado Misto, Smart Cake Sande Americana Baguete XXL, Trident Pastilha Elástica. Snacks/Other: Milka Choco Wafer, Royal Gelatina 10Kcal, Feijoada, Maçã, Galão, Sanduíche de Queijo, Trident Senses. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiotuga's Weight History
|