Weigh In record (no journal entry) for 07 June 2023
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.92g | Prot: 60.91g | Carbs: 246.29g.
Breakfast: Cappuccino, Jumbo Notenkoek. Lunch: AH Havermelk , Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout, AH Knäckebröd Goudbruin . Dinner: AH Pizza Bianco. Snacks/Other: Appelkoek, AH Mini Fruit Ijsjes. more...
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steady weight
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