Weigh In record (no journal entry) for 07 June 2023
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69 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.05g | Prot: 45.04g | Carbs: 89.84g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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fujirahmay's Weight History
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