Weigh In record (no journal entry) for 07 June 2023
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70.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.27g | Prot: 50.41g | Carbs: 115.59g.
Breakfast: Dear Butter Croffle. Lunch: Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Ayam Penyet, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Pepaya, Bengkoang, Bumbu Kacang, Nanas, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ibunadira's Weight History
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