Weigh In record (no journal entry) for 06 June 2023
|
147.9 kg
Lost so far: 10.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 31.67g | Prot: 64.28g | Carbs: 206.66g.
Breakfast: Strawberries , Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Liberte Greek Yogurt - Coconut, Cold Cut. Dinner: Thai Kitchen Sweet Red Chili Sauce, Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Bananas , Granulated Sugar , Tea (Brewed) , Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt Plain 0% Lactose Free, President's Choice 4 Fruit Blend. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|