Weigh In record (no journal entry) for 05 June 2023
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.57g | Prot: 62.96g | Carbs: 167.40g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Dairyland Skim Milk, Brown Sugar , Becel Margarine, Multigrain Bread, International Delight Fat Free French Vanilla, Coffee, Almonds , Watermelon . more...
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Losing 0.1 kg a Week
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chubchubnomore's Weight History
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