Weigh In record (no journal entry) for 04 July 2015
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100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.14g | Prot: 38.32g | Carbs: 124.19g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной, Хлеб Черный, Яичный Омлет. Lunch: Фруто Няня Компот из Яблок и Клубники, Салат Овощной, Хлеб, Соленые Огурцы с Укропом, Плов с Курицей. Dinner: Очаковский Квас, Квас, Хлеб Черный, Салат Овощной. more...
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3927 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (moderate) - 20 minutes, Driving - 2 hours, Housework - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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