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IF 16/8 ( day 1 ) makan menu sama 2x camilan buah nanas apel nissin crispy crackers 2 keping mood booster after gym : caramel latte less sugar :)
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947 kcal
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Fat: 38.84g | Prot: 55.64g | Carbs: 90.52g.
Lunch: Telur Puyuh, Royco Royco Ayam, Tomat Merah, Bawang Putih, Nasi Putih, Ikan Ekor Kuning, Ikan Kembung. Dinner: Bakwan, Udang Asam Manis, Nanas Potongan (Manis, Beku), Apel, Bakso Ayam, Orang Tua Blaster. Snacks/Other: Nissin Crispy Crackers, Starbucks Caramel Macchiato (Grande). more...
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2011 kcal
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Exercise:
Gym - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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