Weigh In record (no journal entry) for 06 June 2023
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 18.94g | Prot: 50.90g | Carbs: 160.42g.
Breakfast: Laranjas. Lunch: Cerejas Doces, Vinho Tinto de Mesa, Pimentos, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Dinner: Pêssego, Canja de Galinha. more...
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Losing 0.7 kg a Week
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Francisco Simoes's Weight History
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