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kris_baker
Journal
06 Jun 23
kris_baker's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
62.1 kg
Lost so far:
4.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
482 kcal
Fat: 2.10g | Prot: 7.68g | Carbs: 111.41g.
Breakfast:
Кофе (Растворимый), Fit And Joy Detox Effect Strawberry-Kiwi.
Lunch:
Genesis Yellow Star Energy Drink.
Dinner:
Клубника, Пятерочка Манго, Curtis Черный Чай.
Snacks/Other:
Болгарский Перец, Пятерочка Помидоры.
more...
1836 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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kris_baker's Weight History
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