Weigh In record (no journal entry) for 06 June 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 95.50g | Prot: 196.25g | Carbs: 422.66g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Vivi Verde Coop Lamponi Biologico, Parmareggio Burro , Mulino Bianco Pan Bauletto, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Esselunga Poke di Salmone . more...
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Losing 8.4 kg a Week
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EnricoRuvo's Weight History
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