Weigh In record (no journal entry) for 06 June 2023
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 23.55g | Prot: 73.36g | Carbs: 118.39g.
Lunch: Ferradura, Continente Caldeirada de Peixe Ultracongelada, Mercadona Sumo Tropical . Dinner: Mercadona Bolo de Iogurte, Milsani Manteiga , Pingo Doce Bola Saloia. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|