Weigh In record (no journal entry) for 06 June 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.62g | Prot: 18.56g | Carbs: 86.27g.
Breakfast: Gut & Günstig Rotwurst, REWE Vollkornbrot Geschnitten . Lunch: Bioland Bio Vollkornbrot. Dinner: Krombacher Pils (Flasche), Gemüsepfanne. Snacks/Other: Müller Kalinka Kefir. more...
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Gaining 2.5 kg a Week
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